Can anyone ever wake up in the morning and realize that everything feels dull and rather boring? Do not panic; it is not unique to you! I’m sure we’ve all been there and at times, it only takes a particular scent to help change the course of the day. The best essential oils for mood can simply work wonders for most individuals and make the whole world a better place. Regardless of whether you feel you need some inspiration, to calm your nerves, or just to bring yourself to equilibrium, the smells of essential oils can be your companions.
How Do Essential Oils Affect Mood?
Let’s be a little scientific in approach for the moment. When you breathe in an essential oil, [the molecules enter] the olfactory bulb – the area of the brain that recognizes odors. This bulb is directly attached to the limbic system which includes such things as our feelings, memories, and actions. In other words, scents really and truly do work to shift your outlook on life and make you happy all in a matter of moments!
Have you ever felt happy as soon as you smelled the fresh citrus scent, or felt relaxed at the first scent of lavender, then you’ve got a taste of what wellness oils are all about. Not only is the use of the best essential oils for mood related to the use of scent; it’s about using nature’s gifts to help restore balance in your emotions.
My Personal Journey with Essential Oils
Two years back I was introduced to the world of essential oil, when I was so stressed and was looking for answers in all the natural remedies. Have you ever muttered an essential oil brand in your sleep? Well, I seemed to be doing that with HBNO’s lavender essential oil. I used it one evening after coming from work, and believe me, what a difference that made! All at once, the confusion in my head was gone, and I was now free to relax.
Since then the use of essential oil fragrances has become integrated into my healthy lifestyle. Starting your day and energizing yourself, or winding down before going to bed, there’s an oil for that. Now here are some of my faves – all obtainable from HBNO, in case you were wondering!
1. Uplifting Citrus Scents
Orange, lemon, and lime are all classed as citrus and have a high note and rather energizing characteristics. They are like real sunshine in a bottle! These oils can also be used especially on those days you are feeling low or depressed, or you have no energy to carry out activities.
Best Oils for a Burst of Joy:
- Sweet Orange Essential Oil: Ideal for use in the morning, to put people in a good mood and start the day with some positive vibes around them.
- Lemon Essential Oil: Popular for its fresh and energizing smell, lemon oil is also useful in washing the mental fog and improving your disposition.
How to Use: For instance, I find it helpful to take a couple of drops of orange essential oil and pour them in the shower, where I wash in the morning. The steam is also helpful in spreading the scent, therefore the shot is refreshing in the morning and during the day. Frankly, it alters everything for the better, or at least that’s what it feels like.
2. Calming Florals for Stress Relief
Stressed or stressed out? But floral essential oils are here to rescue you. Some of the scents familiar for their relaxing qualities include lavender and ylang ylang thus making the product ideal for use after a tight day at work.
Top Picks for Relaxation:
- HBNO Lavender Essential Oil: Stress relief in a bottle – lavender oil is the reason why this fragrance is so popular and best used before sleeping.
- HBNO Ylang-Ylang Essential Oil: With an exotic sweet scent, this oil aids in relieving tension and the body’s emotional functioning.
How to Use: Inhale lavender essential oil in your bedroom at least half an hour before going to bed. You’ll be able to sleep like a log and wake up feeling refreshed. Or, if you fancy yourself a little bit, add a drop of this scent to your body lotion and relax through the day.
3. Refreshing Herbs for Focus and Clarity
How many times do we require a nudge to keep on track? The essential oils of aromatherapy have many benefits and can work for individuals who have problems with focusing.
Focus-Enhancing Favorites:
- HBNO Peppermint Essential Oil: A popular active ingredient for focus and vigor, you can get that boost of energy to help make it through the day.
- HBNO Rosemary Essential Oil: It’s great for improving memory and concentration; rosemary is widely famous for its benefits influencing the human brain.
How to Use: When I have to wade through piles of paper, minutes to an hour of peppermint and rosemary fragrances do wonders daily. The smell is like a reminder not to yawn and it helps me stay alert. For convenience, it can also be applied as a diluted mixture on the wrist whenever you feel tired.
4. Grounding Woods for Emotional Stability
There are moments in one’s life when everything seems as if it is spinning, and what one desires is the ability to find his feet. That’s when grounding essential oils such as cedarwood and frankincense can come in handy.
Best for Centering:
- HBNO Cedarwood Essential Oil: Firman, this warm, sweet woodsy fragrance must be used when you are in dire need of an earth connection.
- HBNO Frankincense Essential Oil: An essential oil with religious and sedative properties that helps restore the energy of conscious calming.
How to Use: Here’s a visually simple grounding ritual to help get grounded: Put some drops of frankincense essential oil into the carrier oil you prefer and rub on your soles. I think it’s about having some sort of a comforting feeling, maybe even therapeutic, after a long day at work.
5. Romantic and Comforting Scents
If you want some mood-setting for a romantic or warm evening? Aromas such as patchouli and sandalwood are often warming up and very cultic for your house.
Go-To Oils for Cozy Vibes:
- HBNO Patchouli Essential Oil: With an earthy and musky aroma, patchouli oil will create that comfortable atmosphere needed for relaxation.
- HBNO Sandalwood Essential Oil: This scent is one of the most opulent fragrances with a relaxing and calming ability.
How to Use: Nothing offers more relaxation than pacing around my house with an interesting book and diffused sandalwood during the weekend. I love it, it gives my living room the kind of look and feel of a luxury retreat. Or if I am in a romantic mood, I spray patchouli to stress up a warm and romantic atmosphere in the house.
Conclusion: Make Essential Oils Part of Your Wellness Journey
Taking the oils that are good for moods will enhance your day in every possible way. From morning till evening or from evening till morning there is a scent for all the times. But if you are just beginning the initiation into the world of essential oils, HBNO has an exciting lineup of pure-quality oils to test.
Whether you want to change your mood, regulate your emotions, or set up the atmosphere at home, using these wellness oils will help a lot. Give them a try and decide whether these essential oil fragrances are something you need to have a great day. Thus it goes with scent- a little goes a long way!
