So many of us have a laundry list of rituals to make sure for a good night’s sleep. From calming teas, and meditation apps to the just right nighttime playlist. So, have you ever thought of adding scented pillows to your basic routine? But these pillows with their fragrance, can turn your sleep experience into something delightful. Let’s get into scented pillows and see how they can assist you with your sleep using essential oils from HBNO!
Why Choose Scented Pillows?
Pillows scented of lavender, for instance, do more than just smell good — research suggests they can be a powerful aid to sleep. The scents are soothing for your mind which helps calm it down and drift you off to a nice, peaceful slumber. And what’s more, some fragrances can help to make your bedroom a personal sanctuary, with the correct fragrances.
The Science Behind Aromatherapy and Sleep
Several scents have been proven to affect how we feel, as well as the way we respond physically. For instance, lavender is known for its calming effects (and ability to relieve anxiety), so it makes sense for lavender to be a popular choice for helping you sleep. As it turns out, essential oils have soothing effects and they can lower heart rates and contribute to better sleep.
The Allure of Essential Oil-Scented Pillows
Picture yourself hitting the sheets nestled amongst the comforting scent of precious essential oils. It is nothing short of heavenly. These pillows not only smell wonderful, but they breathe in aromatherapy for you as you sleep.
Here’s a personal experience: HBNO’s Lavender Essential Oil is what I recently started using on a pillow. It’s been a game changer have I ever told you? Now that I have settled in for the night, the subtle lavender aroma in the air tells my brain to allow me to unwind.
How to Choose the Right Scented Pillow
- Identify Your Needs: Do you want to relax with something or do you need a little pick me up in the morning? Select the appropriate fragrance. Ditch the ones that will make you stressed out and opt for ones that will relax you such as Lavender or Chamomile. Citrus oils can also give you a refreshing energy for those uplifting days or a bright morning.
- Opt for Quality: Use high-quality essential oils. HBNO has pure and potent oil I trust it. This is quite important because the quality of the oil directly influences the amount of effectiveness with which the aroma works.
- Consider Your Preferences: Some like the floral, some others prefer the herbal or woody. If you can find a scent that resonates with you and feels comfortable, I say go with it, as you begin to prepare for sleep.
DIY Scented Pillows: Create Your Own!
Do you want to make your scented pillow? It’s simple! Here’s how to infuse your pillow with the relaxing properties of essential oils:
- Choose Your Pillow: If you don’t have a premade scented pillow you can purchase one, or you can use the old pillowcase.
- Select Your Essential Oil: For a relaxing effect I would take Lavender Essential Oil from HBNO’s, or maybe Peppermint if you prefer something refreshing.
- Add the Scent: Take a couple of small drops of essential oil that you like on your finger, and put it on the pillow or, better yet, on a small piece of cotton and place it into the pillowcase. Leave it to sit a couple of hours or so, so the pillow can pick up the aroma.
- Refresh as Needed: However, over time the scent will begin to fade, so just give it a few more drops of essential oil when needed and the scent will return.
Enhancing Your Sleep Environment
Creating a restful sleep environment doesn’t stop with the scented pillows. Consider these additional tips:
- Calming Colors: Opt for soothing colors with your walls and bedding; soft blues or even gentle greens. These colors can make your atmosphere more relaxed. And you might even opt for a color that complements the oils you’re using — this can be lavender pillows with a light purple shade.
- Dimming the Lights: That dimly lit bedroom can be a signal to your body to slow down. The soft lighting would help to set up the atmosphere of relaxation.
- Soundscapes: If you’re concerned about disruptive noises, try adding in some calming sounds – like white noise – so you don’t hear them. You may discover that sounds of nature such as rain or ocean sound play a nice complement to the aroma of your scented pillow.
- Scented Eye Masks: Those who wish to have a full experience can turn to scented eye masks to further the already relaxing experience. If you enjoy using the same essential oils, use an eye mask infused with the same oils.
My Personal Sleep Journey with Scented Pillows
Since hunting down essential oil-scented pillows that I could use in my room, my sleep quality has a profound difference. I sleep faster, and when I wake up I feel more refreshed and ready to go. I feel like I’ve decided to give myself a gift of relaxation every night.
The gentle scent when I sleep is something especially comforting. Plus, I’ve even had friends eye my scented pillows, wanting to give them a try too! In fact, I have been talking to my family about it, and they all now have their own scented pillows that they like the smell of, all with different scents for their taste. Now it’s a fun conversation starter at family gatherings.
Conclusion
In fact, scented pillows can make such a difference in our sleep that when using those filled with high-quality essential oils such as those from HBNO, it feels like a completely pleasant change to the way we sleep. Not only do they lend further aromatic comfort, but they also relax and enhance sleep quality. Scented pillows are easy and fun to add to your nightly routine if that’s what you’re looking for. And you may just discover that they’re ever more important to your sleep schedule becoming better! They not only satisfy your senses but make you aware of the peace and tranquility you want in your life.
